Ayurvedic Postpartum Mama Healing Journeys
“ We all are seeking different types of support postpartum. With Radha, our family wanted someone who could support us emotionally, provide good nourishing supportive food, as well as some mama time with a warm oil massage and holding space recovery time each week. This recovery time was something I did not know prenatally would be so needed!
Radha holds space for all of this; holding space is a gift, not everyone has it. For me, Radha gave her time and expertise in Ayurveda, along with her skill set in the first 8 weeks to just be, to process birth and the feelings I had while becoming a new mom. By far, it was the feelings that came with the postpartum experience I knew so little about, (and I’m a midwife!). Radha filled that gap with ease and it also gave my partner some time too, knowing Radha was around 3-4 hours twice a week for me to visit with and get some good nourishment as well as support....was invaluable.
The investment in Radha comes back in ways I cannot explain; truly setting our new family up for a calm entry into the world as a family of three, four if you include our fur baby who also appreciated Radha’s regular visits and attention in those early weeks!”
Photo by Lindsey Eden Photography
In Ayurveda the postpartum time is considered just as important as the entire pregnancy. It is said that how the mama’s health is attended to during the first 42 days after birth, determines her level of health and wellness for the next 40 years.
Postpartum is the time that the mother, baby and partner get to bond, be nourished by quiet moments and healthy fresh foods that heal the mama’s body and soothe her mind.
The mother was born at the same time as the baby.
If this healing time is compromised, the mother can get depleted and her life forces can be diminished leaving room for postpartum depression, illness and other mental and physical diseases.
This makes postpartum care the ultimate PREVENTATIVE MEDICINE.
My mission for postpartum health is to hold a warm & sacred space for mamas that rejuvenates her body & mind and uplifts her spirit so that she can heal the past and embrace the future as a strong and happily bonded family.
As a Certified INNATE Postpartum Practitioner, I am committed to creating space for you to heal with WARMTH, NOURISHMENT, BODY WORK and REST.
As an Ayurvedic Practitioner and Educator with 17 years of experience, I am able to custom create your postpartum journey while taking into account your physical, mental, emotional and spiritual needs so that you feel GROUNDED, LOVED, NOURISHED and are present to create strong bonds in these first sacred days.
I do not offer house cleaning, tidying services, sibling care or other household chores. I would recommend scheduling time with a housekeeper and/or asking for the help from family and friends to assist in the care of your home and other family members. I am here to care for you, MAMA!
There are many ways in which I can serve you and help to make your postpartum time blissful. It is best if we can talk to plan your blissful postpartum time together.
“Radha was a blessing upon my first days and weeks of motherhood. Her presence and nurturing brought warmth and comfort into my home and I was grateful for her. The new mama window is sacred and Radha knows how to hold that space for you - she makes sure there’s a sense of ceremony and ritual to all her activities and the care she provides. She nurtured me with massage and healing food, was an exceptional listener as I processed my journey, and made sure my husband felt strong in his efforts to support me as well. I simply must recommend Radha to any mama and her new babe! ”
Here are some examples of my services that are best bundled and are included with a package :
Postpartum Mama Healing Supplies
Ayurvedic Warm Oil Massages- the BEST way to rejuvenate as a new mama. I am a Certified Massage Therapist with 2 decades years experience
Herb & Flower Bath- a healing infusion of herbs & sacred flowers that allows you quiet time to reflect
Closing Ceremony- allows for physical, emotional and spiritual sealing of the birth process
Ayurvedic Meals- Using Organic ingredients and made specially for postpartum. Can be delivered or made in your home
Mama Healing Package- Ayurvedic Postpartum Herbal Blend for 6 weeks, Ayurvedic Postpartum Body Oil, Herb and Flower Bath, Herbal Tea blend, Womb Healing Herbs, Postpartum Ghee and Ayurvedic Spices for optimal digestion
Mother Wisdom Oracle Card Reading
Postpartum Herbal Vaginal Steams
Setting up a Meal Train for your families and friends to bring you food on a daily basis
Ayurvedic Ghee for 40 days for optimal digestion, nervous system balance and health and much more!!
I offer postpartum care in Boulder County and Denver with a travel fee.
Postpartum Care Packages
Queen of Rejuvenation
Annapurna
the goddess of deep nourishment & healing food
- two- four course meal deliveries per week for six weeks including herb infused sweets, medicinal herb/spice teas, warming soups, grains and vegetables
- Postpartum Ayurvedic Consultation including shopping and source list, Postpartum Cookbook and healing recommendations for your Sacred Window
Investment $3700
6 or 8 weeks of consistent care to bolster your mind, body and spirit for the next 42 years of motherhood
Six or Eight weeks of support including:
Postpartum Ayurvedic Consultation with mama to assess nutritional/herbal goals
2 hours each week for six weeks of in home postpartum care including holding babe while mama sleeps, herb and flower baths, yoni steams, uterine moxa and more warming therapies for mama
TWO Postpartum Ayurvedic Meal deliveries per week - four course meals including herb infused sweets, medicinal herb/spice tea, warming soups, grains and vegetables
Twice a Week Warm Oil Massage- in home 75 minute Abhyanga using my own handmade herb and spice infused oils to nourish, ground and heal mama
Postpartum Mama Healing Kit including medicinal ghee, Mama Herb and Spice Healing Kit including Ayurvedic Postpartum Cookbook, Herb and Flower Bath, Self Massage Oil, Postpartum Tea and spices to enhance digestion.
6 weeks of care twice a week: $7150
8 weeks of care twice a week: $9250
Lakshmi
the abundant goddess of health, wealth & beauty
- Postpartum Ayurvedic consultation with mama to assess nutritional/herbal goals
Six weeks of support including:
- 2 hours each week including a combination of ongoing phone/text support, in home well mama consult, warming therapies, holding babe while mama sleeps, herb and flower baths, yoni steams, uterine moxa. *
- One- four course sattvic Ayurvedic meal delivery per week including herb infused sweets, medicinal herb/spice tea, warming soups, grains and vegetables. 12- 15 servings
- Once a Week Warm OIl Massage- in home 75 minute Abhyanga using herb infused oils and Mother Wisdom Card Reading
-Postpartum Mama Healing Kit including medicinal ghee, Mama Herb and Spice Healing Kit including Ayurvedic Postpartum Cookbook, Herb and Flower Bath, Self Massage Oil, Postpartum Tea and spices to enhance digestion.
Investment $4475
Sita
the goddess of fertility, love, beauty, harmony, marriage, children, and devotion; as well as of divine strength and power.
- Two multiple course meals delivered within the first 6 weeks of postpartum including herb infused sweets, medicinal herb/spice teas, warming soups, grains and vegetables
- Two in home 75 minute Abhyanga Warm Oil Massage using herb infused oils to nourish and heal mama
- Mama healing supplies- Mama Herb and Spice Healing Kit including Ayurvedic Postpartum Cookbook, Herb and Flower Bath, Self Massage Oil, Postpartum Tea and spices to enhance digestion.
investment $ 1440
- In your home warm oil Abhyanga massage, Mother Wisdom Oracle Card Reading and Well Mama Check- 2-2.5 hours $350
- Postpartum Care including meal preparation, mama warming therapies, Infant Massage instruction and more $85/hour
- Four course Ayurvedic meal- 12-15 servings prepared with medicinal, organic and local ingredients delivered within Boulder County $325
- Mama Herbal Healing Kit including Ayurvedic Postpartum Cookbook, Herb and Spice Bath, Bliss Alchemy handmade herb and spice infused Postpartum Body Oil, Postpartum Tea, Medicinal Ghee, Spices to optimize digestion $250
- Postpartum Ayurvedic Consultation $200
- Closing Ceremony- herb and flower foot bath, Motherhood card reading, and guided meditation $350
