How to offer a meal delivery service

The Ayurvedic Kitchen: Essential Tools

Discuss shopping for and preparing PP healing meals

Menu planning for each week

Sequencing/time efficiency

Warming foods

Making postpartum soups

Making healthy Postpartum desserts and snacks

Making ghee

Making medicinal ghee

Spices: medicinal properties and making personalized spice blend

Crafting Medicinal Teas:

• For more milk

• Energy

• General postpartum

• Sweet dreams (sweet slumber)

• Happy Family Tea

Live class with Eden Flynn of Soma Sister: Food as Medicine for Postpartum time