Why is warmth so important?

Learn Warm oil Body Therapies:

Self Abhyanga (see below for information on a more in depth Abhyanga training offered in person)

Castor oil packs

Yoni steams: how to facilitate, make a cedar steam bench and herbal steam blends

Herbal body steams

Pichu for alleviating mama anxiety

Herbal Bath Soak: craft an herb and salt blend for soaking

Sitz Bath: craft and set up a herbal sitz bath

Uterine Massage

Belly Wraps

Warm Oil Infant Massage

GUEST SPEAKER — Stephanie Doningue on The Ethical and Appropratite use of The Rebozo