Recipe: Rose Hibiscus Summer Bliss Spritz

Begin this summer bliss spritz by making this herbal tea: use organic ingredients.

1 part shatavari root

1 part licorice root

2 parts hibiscus petals

3 parts rose petals

3-7 fresh mint leaves

15 parts spring water

Bring water to boil, pour over the herbs, cover and steep for 15-20 minutes. Strain and set aside.

Add 1/2 cup tea to 1/2 cup sparking water, 1/2 cup pomegranate juice and a few ice cubes, if desired.

Optional fun ingredients: dried and fresh rose petals on top, fresh. mint leaves, a splash of pear or peach nectar, chopped up fresh watermelon, peaches or berries.

ENJOY!

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Recipe: Cranberry Hibiscus Chutney: Medicine for the Heart

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Recipe: Summer Hydration Ayurveda Style